In our busy day-to-day lives, it can be easy to forget to take a few minutes for yourself to relax and unwind. Our minds are always on the go, and this leaves us at risk of becoming mentally exhausted and stressed. It is important and beneficial to take a few minutes everyday to relax and calm our minds, to ensure we remain healthy mentally and physically. There are many ways to do this, and while they may not all work for you, there is a method for everyone.